Cold water immersion (CWI) has many benefits. Whether your health goals are short or long term, regular cold plunge sessions can help enhance your overall wellness.

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Benefits of cold plunging:

• Enhance recovery

• Decrease inflammation

• Boost energy & mood

• Improve focus & cognition

• Combat nervous system burnout

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Our cold plunge is filtered without harmful chemicals and offers a comfortable and private way to enjoy the many beenfits of cold water immersion.

We also have an infrared sauna to warm you up before or after your plunge.​

Learn more about our cold plunge membership program, or schedule a drop in to give it a try!